Prepared to Cook
Week 1

Week 1 of the free printable menu planner, PREPARED TO COOK, comprising of 6 main meal recipes plus the corresponding shopping list for you to download and print.

In order for it to be most useful to you, you will need to print out the menu calendar and weekly shopping lists and recipes (links below) and place them in an A4-size show file with plastic sleeves. Keep it handy in your kitchen where you will need it, for checking your stock of ingredients and for the actual cooking process too.

If you do not already have one, write it on your to-do list now and get yourself prepared to cook.

When you are better organised you will save yourself last minute running to the shop or for take-outs and your family will benefit. You owe it to yourself and to them to make this work for you!

Because I originally created this menu planner for my own use, the measurements are metric. However, very few of the recipes require accurate measuring, but for your convenience I have now added a conversion table for you to download, print and keep in your file with your menu planner.

You will need Adobe Reader to open the pdf files that you will download below. If you do not already have Adobe Reader, you can install it now.

Download Adobe Reader - opens in a new window.

Week 1 files to download